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FREE Mental Health Resources

In the time of COVID19, Black Lives Matter, Metoo, and for Pride month, I'd like to share some free resources should anyone need them.

If you are in a crisis and are in need of immediate help, call 911 or one of the hotlines below so someone can get you help. You are worthy, you are worth it, you are not alone, you are loved.

Sexual Assault Crisis Counseling: Whether it's been a few hours or many years past the incident, you may reach out here:


Domestic Abuse Hotline:


Victims and Survivors Guide to Domestic Violence During the Pandemic

Free Therapy for Black Youth:

Suicide Prevention Lifeline:


The NAMI HelpLine (National Alliance on Mental Illness)

1-800-950-NAMI (6264)

Text NAMI to 741-741

Substance Abuse and Mental Health Services Administration

Crisis Hotline for New Yorkers:

Veterans Exposed to Asbestos, VA Health Care and Mesothelioma:

"I am worthy, I am worth it, I am not alone, I am loved."

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